July 26, 2018
Weight Loss Made Easy
Struggling to lose body fat? Do you feel as though all your dietary changes and work outs are not giving you the results you were expecting? Maybe it’s time you try the Ideal Protein approach. Ideal protein is a Ketosis... read more
October 12, 2017
Optimizing Brain Health
Taking a preventative approach is one way to maximize your brain health. Working to keep your brain healthy and active throughout your life decreases the chances of experiencing cognitive decline. Lifestyle factors well known to support the brain include exercise,... read more
September 26, 2017
Facts About Your Fall Harvest Favourites
As we near the official end of summer and to the first week of fall, now is a great time to celebrate the wonders of the natural world and the bounties of the fall harvest. In Canada, this is the season of... read more
September 20, 2017
Collagen
The word Collagen is derived from the Greek word for glue, “kolla.” Interestingly, the French word for glue is “la colle.” Collagen really can be thought of as human glue. It is what holds us together! As we age, our... read more
September 14, 2017
3 Supplements That Will Heal Your Leaky Gut Without Breaking the Bank
You know leaky gut syndrome as the catchphrase of wellness influencers and your paleo-eating friends. They use the term to explain everything from digestive distress to skin rashes and migraines. But the truth is that leaky gut—clinically known as “increased... read more
August 29, 2017
Going Green
Boost your nutritional intake, energy and vitality with Greens+ superfood formula! Just one serving daily provides a synergistic blend of over 23 plant-based essential nutrients. Highly alkaline-forming and rich in antioxidants, greens+ nourishes and protects your body, increases energy, promotes... read more
August 24, 2017
Top Picks from a Holistic Nutritionist’s Supplement Cabinet
When it comes to supplements, the options are endless — so much so that it can sometimes be hard to know where to start. I have a morning-to-night routine with supplements that helps to provide nutritional balance and energy at the beginning... read more
August 3, 2017
The Benefits of Summer Berries
It’s August, meaning we’re in that summer period when the sticky days and nights call for a cool, refreshing drink. Instead of sodas or juice filled with sugar and unnecessary calories, why not opt for a nutritious smoothie made with... read more
July 27, 2017
Probiotics and Prebiotics: What They Are and Why They’re Good For You
You’ve probably heard that probiotics and prebiotics are helpful in maintaining a healthy digestive system. But how do they work, and what’s the best way to incorporate them in a healthy diet? Today, we’re shedding light on this trending natural health product.... read more
September 5, 2015
Choosing The Right Fish Oil For Your Needs
Every body needs essential fatty acids, EFAs for short. They’re called essential because your body can’t make them, so you need to ensure your diet provides them, and in appropriate quantities. Without these nutrients your cells couldn’t survive, your skin... read more
September 4, 2015
